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Sunday, February 4

Don't call it a Resolution: Lifting Heavy S*it and taking on "Dry January"

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New Year, New You!?! Does a “ New Year” inspire you to set big health goals? Lose weight, workout, eat better, get more sleep? Yeah, ...
Monday, January 1

New Year, New Runner

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Happy New Year! It's that time again where we decide to be awesome, finally, and execute on all the stuff we planned last year. It...
Thursday, December 21

Over the Long Haul: 8 Benefits of Running with your Spouse

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Twinsies by accident! When we started running (consistently) in 2009, we almost never ran together. Besides having 2 little kids at home...
Saturday, December 16

Road vs.Trail: A roadie's lessons from a year running trails

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In the Fall of 2016, I lost my mind I decided that I wanted to challenge myself and spend 2017 running on trails. Just so we're clear, I...
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Saturday, January 16

I'm back to running, and thinking about that label "Special Needs"

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Did I mention that I'VE BEEN RUNNING? It's true. Huzzah. I ran 13 miles last week and I'll probably run about 20 miles this w...
Tuesday, December 29

A Sixth of Firsts: The 2015 Holiday Half Marathon

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As I'm sure you've just read, Melissa has been nursing an injury to her leg for a few weeks. The morning of the Holiday Half she de...
Sunday, December 20

This is Not the Injury I Was Looking For (No STAR WARS spoilers)

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You know that you are an injured runner when you're envious watching the STAR WARS Episode 7: The Force Awakens. I won't spoil anyth...