The Running Home

Like most people, I am a creature of habit. I pretty much eat the same things for breakfast and lunch everyday. Mmmm... mixed nuts, grapef...

I ran a 5K with my daughter last Saturday. It was her very first 5K. My sweet, precious, 9 year-old daughter—so innocent that she hopes t...

I've probably said this before, but I don't like crowds. At all. I don't go to busy places. Like you won't catch me shopp...

“You guys must run together all the time.” Unfortunately...not. In the past, it wasn't that we didn't want to run togethe...

Last week I was talked about my crummy run and how that doesn't really matter that much because I am still living, running and enjoying...

On Wednesday, I had a bit of crummy morning. It started out normal enough: Step 1: Get up early. Step 2: Run 10 miles at recovery ...

Have you ever heard of too much of a good thing? Like, when you eat too much cheesecake and then you don't want to even look at it f...